How to Prevent Hemorrhoids from Occurring
Hemorrhoids are a fairly common problem that fortunately can be easily treated without even having to go to the doctor. The common signs of hemorrhoid trouble include pain when making a bowel movement, irritation around the anus and some bleeding. In most cases theses symptoms are fairly mild and cause discomfort rather than any extended period of pain. Just as with any other medical condition however, it is very important to act when the problem is minor rather than allow it to worsen before getting serious.
Hemorrhoids are caused when the muscles around the anal canal become weakened. This leaves the veins in the area in a vulnerable position as they become susceptible to increased pressure applied around them to aid in making bowel movements and even just sitting down. This causes the veins to swell. When these growths appear internally, there is typically little sign of the problem except the presence of blood when making bowel movements. External hemorrhoids found around the anus however have nerve endings that make it easier to experience pain, irritation and discomfort.
Because weakening of the muscles is the primary problem, you need to work on strengthening them. Exercising regularly is important so as to help strengthen the muscles and lead to a more manageable body weight that does not strain this lower extremity. Diet can also aid in the weight loss. It can also make it easier to enable bowel movements. A high fiber diet supported by plenty of water will ensure that the stool produced is soft and can be easily passed without strain. Maintain such a diet will make it easier to prevent this problem.
Having easier bowel movements will also mean spending less time of the toilet. Those who spend long periods perched on toilets tend to be amongst the biggest sufferers of hemorrhoids. Also ensure that when the desire to have a bowel movement arises, that you attend to it as soon as possible. Waiting too long tends to add to this problem. Make use of cushioned seating wherever you can. In certain cases such as pregnancy, it may be unavoidable to develop hemorrhoids, but working to manage the pain during the pregnancy and lose the weight and strengthen muscles after birth is recommended.
For more information please visit us at external hemorrhoids.
Hemorrhoids are a fairly common problem that fortunately can be easily treated without even having to go to the doctor. The common signs of hemorrhoid trouble include pain when making a bowel movement, irritation around the anus and some bleeding. In most cases theses symptoms are fairly mild and cause discomfort rather than any extended period of pain. Just as with any other medical condition however, it is very important to act when the problem is minor rather than allow it to worsen before getting serious.
Hemorrhoids are caused when the muscles around the anal canal become weakened. This leaves the veins in the area in a vulnerable position as they become susceptible to increased pressure applied around them to aid in making bowel movements and even just sitting down. This causes the veins to swell. When these growths appear internally, there is typically little sign of the problem except the presence of blood when making bowel movements. External hemorrhoids found around the anus however have nerve endings that make it easier to experience pain, irritation and discomfort.
Because weakening of the muscles is the primary problem, you need to work on strengthening them. Exercising regularly is important so as to help strengthen the muscles and lead to a more manageable body weight that does not strain this lower extremity. Diet can also aid in the weight loss. It can also make it easier to enable bowel movements. A high fiber diet supported by plenty of water will ensure that the stool produced is soft and can be easily passed without strain. Maintain such a diet will make it easier to prevent this problem.
Having easier bowel movements will also mean spending less time of the toilet. Those who spend long periods perched on toilets tend to be amongst the biggest sufferers of hemorrhoids. Also ensure that when the desire to have a bowel movement arises, that you attend to it as soon as possible. Waiting too long tends to add to this problem. Make use of cushioned seating wherever you can. In certain cases such as pregnancy, it may be unavoidable to develop hemorrhoids, but working to manage the pain during the pregnancy and lose the weight and strengthen muscles after birth is recommended.
For more information please visit us at external hemorrhoids.